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A Healthy Balance

Being an asthmatic Athlete isn’t impossible but is definitely a challenge. As an athlete with asthma, I’m constantly balancing my work load against my health. It’s important to understand that asthma is a beast sometimes it is dormant, nevertheless there, and needs to be managed; in managing it, it is crucial to understand your triggers, and pay attention to patterns.

In my case, my asthma is allergy induced. Anytime the Santa Ana Winds hit the probability of me having an attack is higher, or, if I am in an environment with my

allergens. Given my allergies are environmental, there are times I can’t avoid them, in these instances my plan of attack is:

– Limit my exposure as much as possible

– Use a Neti pot to rinse my nose when I get home

– Drink hot tea

– Drink juices with ginger

– Get extra rest

Even though I do all these things, there is still a possibility that my asthma will be triggered. In that case, I must accept that, I am not at my best, and training may require alterations. For instance, take more rest, do shorter reps, or back off all together. It’s better to prevent an episode and miss a day or 2 of training vs a week trying to push through 1-day.

Overall, being active with asthma is possible, in fact it is good for you. The key is to know your triggers, have a plan of action if you are exposed to your triggers, be able to identify if you are compromised, and be able to rest if needed.

I have dealt with my asthma and playing sports since I was 13, and have seen it change over the years, if you are interested in more information on how to manage it, do not hesitate to reach out.

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Welcome

Welcome to MacKenzie’s Journey!

At 13, I decided to be a track star and earn a scholarship to college ✅ At 21, I decided that I would compete for a spot on the US Olympic team and become an Elite Athlete ✅✅ At 25, I decided that I was ready to be my own boss ✅✅✅…

The drive, strength, and discipline learned in sport has set my foundation and has empowered me to believe in ME. Through my images, posts, and videos, I will share my experiences and tips in business as I build and grow my company, and will also share my interpretation of beauty,style, and my success and struggles on the track.

Through my journey, I have developed a passion for not only fashion and all things bling and glam, but an admiration to watch and help others succeed and reach their goals. I hope to provide my readers and followers with inspiration, motivation, the confidence to chase their dreams, and be the best version of themselves…. with that said, sit back–relax and join me on my journey!